Coronavirus update

As this coronavirus (COVID-19) unfolds, we want to assure all our clients, clinicians, partners and stakeholders that we’re doing everything we can to reduce the risks, and do our part for the wider community.

What we’re doing

• We’re monitoring the situation closely, and will keep this page updated with essential information.
• We’re following the guidance issued by the Ministry of Health and ACC.
• Our team have been briefed on new health and safety protocols and will be regularly updated as the situation develops.

We’re doing our part

Effectively immediately, we’re temporarily suspending all face-to-face appointments with clients. If you have an appointment booked in the coming days, your clinician will contact you to explore whether it’s possible to conduct remote sessions using video conferencing (telehealth). We’re working creatively to find ways to continue delivering services as much as possible.

We want to assure all our clients – this is a temporary measure. We will resume services as soon as it is safe and practical to do so.

Online telehealth services

If you have a smartphone or computer with access to the internet and a webcam, there may be some services we can deliver to you remotely. We use secure and free video conferencing tools, which are available to all clients.Speak with your clinician about the options available to you.

Are you okay?

It’s totally normal to feel anxious in times like these. Speak with our clinicians if you have questions or concerns. Or, use the 24-hour free service from 1737 (text or phone) to receive support from trained counsellors. To find out more, visit www.1737.org.nz.

Practice self-care and keep occupied

Remember, it’s normal to feel sad, stressed, confused, scared or angry during a crisis.

• Practise self-care, allow time each day for stress relief and look at new relaxation techniques.
• Keep busy with games, books and movies.
• Draw on skills you’ve used in the past that have helped you to manage difficult situations and use them now to help cope during this challenging time.

Where possible continue with your daily routine and maintain a healthy lifestyle.

• Even if you must stay at home maintain a proper diet, sleeping habits, and exercise.
• See information about what you can still do when self-isolated – you don’t have to sit at home alone
• Remember social distancing doesn’t mean you can’t have social contact. Stay connected with others through calls, emails, internet.

Don’t turn to drugs or alcohol to deal with your emotions.

• If you feel overwhelmed talk to loved ones, or a professional (for example 1737).
• Have a plan of where to seek physical or mental health support if required.

Seek information from credible, reliable sources

Be mindful about the information you become exposed to and limit access to social media which may be portraying false information.

• Avoid reading posts that warn of an apocalypse or doomsday discussions.
• Don’t expose yourself to a stream of negative information.
• Sticking to facts is the best way to maintain perspective so find reliable sources such as WHO and MOH.

Think about the impact on children

Parents and carers may need to give extra attention to children affected by quarantine or exposure to the news.

• Children can absorb information from the news, social media and discussions adults have around them.
• Access specific advice on talking to children about COVID-19 (such a Nanogirl).
• Reassure children and let them talk about their worries, share your own coping skills and create a routine and structure for them.